November 2, 2020 by Julia Rose 




[2020 ELECTION EDITION] In this episode, we explore the levels of stress present in individuals and communities across the country as we approach the 2020 election. Walk through the four stress-responses, how they are manifesting individually and communally across the nation, and how to track these within yourself.


Biggest Takeaways You Don’t Want to Miss:

  • Learn about the four (4) stress-responses: Flock, Freeze, Flight and Fight
  • Explore examples of how it’s presenting in individual people and communities across the United States
  • Identify your own stress-responses right now and reflect on how you’d like to use your own stress-responses (instead of it using you)!







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